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Thoughts on Happiness

Golden hour at Pebble Beach, on the way to Santa Cruz
Caring for countless patients that struggle with anxiety, watching the rise of depression and mental illness in our generation, as well as help some of my friends who struggle with anxiety and depression, I've given some thought as to what makes me happy.

At this time in my life, I really feel like I'm living my best life. Living in SF, living with my current roommates, working at my current job, in my current relationship, I really feel happy all the time. My roommates actually make fun of me because I've said my biggest struggle in life is finding street parking. While I haven't always been this happy (I went through dark periods in med school), ever since I moved to California, I don't remember feeling any happier.  My friends always ask me what is the secret to my happiness and I thought I would write them down to immortalize what makes me happy right now.

1. Be grateful for what you have -- practice apprec…

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